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11 Health Proven Facts About To Drink Coffee

No matter what they say about coffee, it is actually a very healthy drink. It contains many nutrients and antioxidants that contribute not only to a temporary improvement in general condition but also to overall health. Studies show that people who drink coffee are at a much lower risk of developing certain serious diseases.

Let's figure out together what exactly the benefits of this noble drink are. We offer you several facts about the benefits of coffee confirmed in real clinical studies.

11 proven facts about the health benefits of coffee

1. Coffee raises energy levels and can make you smarter

Coffee relieves fatigue and boosts energy. This is due to the fact that it contains a natural stimulant - caffeine, which is one of the most commonly consumed psychoactive substances in the world. When drinking coffee, caffeine is instantly absorbed into the bloodstream, and from there it goes directly to the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called adenosine. When this happens, the other neurotransmitters, norepinephrine, and dopamine increase resulting in increased neuronal firing. Many controlled human trials show that coffee improves various aspects of brain function. These include memory, mood, alertness, energy levels, reaction times, and general cognitive function.

Bottom Line: Caffeine blocks inhibitory neurotransmitters in the brain, resulting in a stimulatory effect. It improves energy levels, mood, and various aspects of brain function.

2. Coffee helps in the fat burning process

Did you know that caffeine is found in almost every fat burning supplement? Some studies show that caffeine increases metabolic rate by 3-11%. Other studies show that caffeine can definitely increase fat burning by 10% in obese people and 29% in lean people. However, this effect may decrease with long-term coffee consumption.

Bottom Line: Research shows that caffeine can increase body fat burning and boost metabolic rate.

3. Caffeine can drastically improve physical performance

Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat. And the fat cells themselves, being released, enter the bloodstream as free fatty acids and become available fuel for the body. But caffeine also increases blood adrenaline levels. This fight-or-flight hormone makes our bodies ready for intense physical activity. Given this effect, it's no surprise that caffeine can improve physical performance by 11-12%, on average. For this reason, it makes sense to have a strong cup of coffee half an hour before heading to the gym.

Bottom Line: Caffeine increases blood adrenaline levels and releases fatty acids from adipose tissue. It also leads to significant improvements in physical performance.

4. Coffee contains essential nutrients

Coffee is more than just black water. The many nutrients in coffee beans really make it an exceptional drink.
One cup of coffee contains:
Riboflavin (Vitamin B2): 11% of the DV.
Pantothenic Acid (Vitamin B5): 6% DV.
Manganese and Potassium: 3% DV.
Magnesium and Niacin (B3): 2% DV.
Of course, most people choose to drink more than one cup a day. If you drink 3-4 cups, then these amounts are not difficult to add up.

5. Coffee can protect you from Alzheimer's and Parkinson's

Alzheimer's disease is a fairly common disease and the leading cause of neurodegenerative dementia worldwide. Typically, this disease affects people over 65. Unfortunately, there is no known cure for Alzheimer's. However, there are several things you can do to prevent the possibility of this condition. Besides a healthy diet and exercise, drinking coffee can be equally effective prevention. Some studies show that people who regularly drink coffee have a 65% reduction in their risk of getting Alzheimer's.
Parkinson's disease is the second most common neurodegenerative disease, right after Alzheimer's. It is caused by the death of dopamine-producing neurons in the brain. Just as with Alzheimer's disease, Parkinson's disease has no known cure, so there should be even more focus on prevention. According to research, regular coffee consumption reduces the risk of developing Parkinson's disease by 32 to 60%.

Bottom Line: Coffee drinkers are less at risk of Alzheimer's, the leading cause of dementia worldwide, and Parkinson's, the second most common neurodegenerative disorder.

6. Coffee has a protective effect on the liver

The liver is an amazing organ that performs hundreds of important functions in the human body. Some common diseases, such as hepatitis, primarily affect the liver. Many of these diseases can even lead to liver cirrhosis. But it turns out that coffee can protect against most diseases that affect the liver, including cirrhosis. People who drink 4 or more cups a day lower their risk of liver disease by 80%.

Bottom Line: Coffee drinkers have a significantly reduced risk of developing cirrhosis of the liver, which can be caused by certain diseases affecting the liver.

7. Coffee helps with depression and makes you happier

Depression is a serious mental disorder that causes a significantly reduced quality of life. In a Harvard study published in 2011, women who drank more than 4 cups a day experienced a 20% reduction in depression. Another study found that those drinking 4 or more cups of coffee a day were 53% less likely to commit suicide.

Bottom Line: Coffee dampens developing depression and can significantly reduce the risk of suicide.

8. Coffee drinkers have a lower risk of certain types of cancer

Cancer is one of the world's most common causes of death, characterized by the proliferation of cells in the body. Coffee acts as a defense mechanism against two types of cancer: liver cancer and colon and rectal cancer. Liver cancer is the third leading cause of cancer death in the world, while colon and rectal cancers are in fourth place. Studies show coffee drinkers are up to 40% less likely to develop liver cancer and 15% less likely to develop other forms of cancer.

Bottom line: Liver and colon and rectal cancers are the 3rd and 4th leading cause of cancer deaths worldwide. Coffee drinkers are less likely to develop certain types of cancer.

9. Coffee does not cause heart disease and may reduce the risk of heart attack

It is often claimed that caffeine increases blood pressure. This is true, but the effect is small (3-4 mm / yy) and usually wears off quickly if you drink coffee regularly. However, the effect may persist in some people, so keep this in mind if you have high blood pressure. However, research does NOT support the myth that coffee increases the risk of heart disease. In fact, there is some evidence that women who drink coffee, on the other hand, are less likely to develop heart disease.

Bottom Line: Coffee can cause a mild increase in blood pressure that doesn't last long with regular coffee consumption. Coffee drinkers may not be wary of the risk of heart disease and even more so the risk of a heart attack from coffee.

10. Coffee prolongs life

Given the fact that people who drink coffee are less likely to develop many diseases, it can be concluded that coffee prolongs their life. Some studies show that coffee drinkers have a lower risk of death. In two very large studies, the risk of mortality in men was reduced by 20% and in women by 26%, over the course of 18-24 years. This effect was especially strong in type II diabetics.

Bottom Line: Several studies show that coffee drinkers live longer and have a lower risk of premature death.

11. Coffee is the largest source of antioxidants in the Western diet.

For people who adhere to standard Western dietary norms, coffee is included as healthy food due to its high antioxidant content. Research has shown that most people get more antioxidants from coffee than from fruits and vegetables combined.

Coffee is one of the healthiest drinks on the planet. Do not deny yourself the pleasure!